For those of you not in the know – a bucket list is a list of things we want to do before we die; a compilation of the daring, artistic, exotic things we say we will do someday. For me, it’s visiting the pyramids in Egypt, buying a house in this “hills” of Jamaica, and […]

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Most of us are simply existing in our relationships. We don’t communicate effectively, nor do we take the time to stop and check in with each other. Our connections are merely surface level, and the relationships in our lives tend to be full of conditions. The one thing I tell my clients is that these […]

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